Yogic Meditation

Yogic meditation is particularly useful for relaxation and stress management

 

The techniques are simple to learn, easily accessible, and non-dogmatic. Yogic meditation works on the principle that we each have an innate inner wisdom, and helps us to re-connect with this.

 

Classes are held once a month. All are welcome (you don’t need to be attending our yoga classes). Each class will revise the basics, and include a new technique each time. This means that beginners are welcome to start anytime, while enabling progression and development.

 

Date / Time

Please email us for the latest dates, or see our facebook page

What To Wear

  • Loose Clothing is best!

    Wear loose comfortable clothing. T shirt & jogging bottoms are ideal.

     

    It can be good to wear layers (vest, T shirt, sweatshirt) for when you warm up/cool down

     

    Bare feet are best.

  • Mats

    Bring a yoga mat if you have one, or we have some spare ones you can borrow..

     

    We do sell yoga mats if you prefer to buy a mat. They are top quality mats which we sell at a discounted price to our students.