Wear loose comfortable clothing. T shirt & jogging bottoms are ideal.
It can be good to wear layers (vest, T shirt, sweatshirt) for when you warm up/cool down
Bare feet are best.
Bring a yoga mat if you have one, or we have some spare ones you can borrow..
We do sell yoga mats if you prefer to buy a mat. They are top quality mats which we sell at a discounted price to our students.