Beginners Class

Getting Started

 

We offer several types of classes suitable for those new to The Yoga Place:

 

Introductory Course

 

This course is specially designed to introduce complete beginners to Parivartan Yoga.

 

The course will build progressively through the fundamental principles, postures, breathing techniques and sequences of this yoga.

Tim will break down the postures and movements, so that by the end of the course each student will be comfortable moving in and out of each pose, and be able to adjust each pose to suit them individually.

 

It is suitable for those with no previous yoga experience, and for those who have studied other styles of yoga.

Date / Time

Please email us for the latest dates, or see our facebook page

 

All Level classes

 

If you are unable to make the day/time of the Introductory Course, it is absolutely fine to join All Level classes as a complete beginner.

 

One to One

 

This can be a great way to get started. Many people take this option for a few lessons before joining regular classes.

 

What To Wear

  • Loose Clothing is best!

    Wear loose comfortable clothing. T shirt & jogging bottoms are ideal.

     

    It can be good to wear layers (vest, T shirt, sweatshirt) for when you warm up/cool down

     

    Bare feet are best.

  • Mats

    Bring a yoga mat if you have one, or we have some spare ones you can borrow..

     

    We do sell yoga mats if you prefer to buy a mat. They are top quality mats which we sell at a discounted price to our students.