Yoga During Pregnancy

Yoga can be immensely beneficial during pregnancy


We don’t have specific pregnancy classes, as the yoga that we teach is intrinsically adaptable to suit the needs of each individual student.


Tim has been taking women through pregnancy in regular yoga classes for over 2 decades.



If you are new to our yoga


It is a requirement that you either complete the introductory course, or have a one to one lesson, before attending All level classes.


If you are already attending our classes


It is fine to continue with the classes throughout your entire pregnancy. But it is important to let Tim know that you are pregnant as soon as you are aware of it.


Before Attending...


    It is essential to:

  • Check with your midwife / GP before enrolling
  • Let us know how many weeks pregnant you are when enrolling (please note - Parivartana Yoga is safe to practice throughout pregnancy - including the first trimester)

What To Wear

  • Loose Clothing is best!

    Wear loose comfortable clothing. T shirt & jogging bottoms are ideal.


    It can be good to wear layers (vest, T shirt, sweatshirt) for when you warm up/cool down


    Bare feet are best.

  • Mats

    Bring a yoga mat if you have one, or we have some spare ones you can borrow..


    We do sell yoga mats if you prefer to buy a mat. They are top quality mats which we sell at a discounted price to our students.


  • Yoga During Pregnancy
  • Yoga During Pregnancy
  • Yoga During Pregnancy